Wanna get hip-whipped into shape for the new year? Your Keijo training begins now!
Today is Day 1 of the Never Skip Butt Day challenge!**
10 Hip Tosses
3 sets
Day 2. Take your New Year’s resolution seriassly.
8 Hip Whips
3 sets per side
Day 3. A true Keijo asslete sticks to her buns!
8 Tire Rolls
2 sets
Day 4. Where all our gluteal gladiators at??
12 Squats
4 sets
Day 5. No butts no glory
100 Butt Figure Eights
**Always consult your physician or doctor before attempting these, or any other rigorous Keijo moves.
